I know that in order to be successful, the first step is to create a workout that you want to show up for. That's why I design the workouts  to push you while developing team camaraderie with your fellow classmates.

Each workout is different, focusing on specific muscle groups and fitness areas, always balancing cardio, strength, endurance, speed, agility and flexibility. Whether you want to get into shape or take your already-serious fitness to the next level this workout if for you!